Simple coughing remedies at home

There are many coughing remedies meant to soothe and cure persistent coughs. Generally, a cough can be caused by cold air, infections by micro-organisms and respiratory disorders such as the flu and common cold. A cough can either be dry in which case there is no expectorant while wet coughs produce thick phlegm. All in all, coughs can be annoying and can be very uncomfortable especially if the cough persists for a longer time.

Below are some coughing remedies that have been mostly used by patients and are known to be effective;

Garlic

Despite its smell on our breath, garlic is one of the most effective natural coughing remedies available. One can grind a few cloves and boil them for a few minutes and drink the mixture. The garlic cloves can be chewed or put in either chicken soup or other foods but should not be cooked with food if intended to be used as one of the coughing remedies

Honey

Honey is one of the many coughing remedies that have been used since the ancient times. It is known for promotion of the flow of mucus thus clearing of coughs. To achieve the best results, one is should add one tablespoon of honey to one cup of hot water and stir then drink. If desired, one can add freshly squeezed Lemmon juice to the solution.

Steam therapy

Many coughing remedies act as expectorants. This also applies to steam inhalation which helps moisturize the dry and irritated passageways that cause the coughs and gets rid of mucus. One only needs to fill a bowl with hot water then add a drop or two of eucalyptus essential oil to the water and gently lower the head to inhale the steam. Menthol balms can also be used in place of the eucalyptus.

Black pepper tea

In addition to being a spice that brings out the flavor of food, black pepper is another of many coughing remedies and is effective for wet coughs. To get maximum results, one should mix 1 teaspoon of ground pepper with 2 tablespoons of honey in a cup of very hot water and allowed to steep for 15 minutes then drink. The pepper improves blood circulation while honey acts as a mild antibiotic.

Stay hydrated

It is very important to drink lots of water and fluids when one is coughing. Taking hot drinks like tea with lemon can soothe the throats and ease coughing. Most coughing remedies work at keeping the mucous membranes moist and as expectorants thus clear the cough much faster.