Depression is a condition that is common with nearly
everyone and it is very important to know the natural depression remedies to
help relieve the symptoms of depression. This is because many of prescription drugs are
often very expensive and paying for consultation is more often pricey even
though not really necessary when dealing with depression. The natural depression
remedies on the other hand can be free, cheap, easily formulated or are readily
available in our homes and environments.
Depression can be describes as a feeling of being low,
feeling sad, miserable or generally being unhappy.
There are many natural depression remedies; some of the most
documented remedies are discussed below;
Talking out
This is simply one of the best and the cheapest natural
depression remedies; merely talking to friends, relatives or colleagues about
certain situations can greatly reduce the feeling of depression. This is
because talking out somehow helps one share out his or her problems and in the
process might get words of encouragement. In many instances however, people opt
to talk to psychiatrists or therapists about their conditions but most times it
attracts some fee.
Exercise
Exercise is very important in getting rid of many conditions
and certainly one of the best natural depression remedies. At least 30 minutes
of work out daily can guarantee a good emotional health and completely keep depression
away. Exercise also greatly boosts self confidence and keeps you in high spirit
at all times. Besides being one of the best natural depression remedies,
exercise boosts the rate of blood circulation in the body which enhances
metabolism.
St. Johns wort
This herb is one of the most widely used natural depression
remedies and is known globally to treat and cure depression. The herb, also
known as goat weed, has been used for very many centuries in the treatment of
mood disorders. The part of the plant used as one of the natural depression remedies
is the flower. In most cases, extracts from the flower tops are used to make
capsules but the flowers can also be naturally dried in a cool environment and
then used to make herbal teas. A cup of tea made from the herb is sufficient to
lift the mood and keep away depression.
Fresh vegetables, fruits and grains
These are some of the good sources of folic acid, a
constituent of vitamin B that is one of the natural depression remedies; folic
acid is normally lacking in people who are depressed and fruits, fresh
vegetables and assorted grains can be some of the natural depression remedies
if included in the diet.
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