Simple morning sickness remedies at home

Knowledge of morning sickness remedies is very important if you are pregnant or if taking care of a pregnant woman. Moring sickness is normally more prevalent with first time mothers and if the child they are expecting is a girl. The main causes of morning sickness include hormonal imbalance, strong smells or foul smells, low blood sugar levels, vitamin deficiency, anxiety and general worry about the pregnancy itself among others.

Expectant mothers can use the following as morning sickness remedies;

Eating small portions of food all day

The nausea that pregnant women feel is often as a result of lack of food in the stomach to digest. Eating small portions of food all day long as opposed to three heavy meals a day can prove to be on of the most effective morning sickness remedies.

Walking for exercise

Exercise generally improves the body’s condition and the condition of the baby in the womb. Exercise speeds up other body processes such as metabolism and improves digestion while boosting the circulation of blood in the body. Exercising thus is on of the best morning sickness remedies. However, before engaging in any other form of exercise it is important to get the go-ahead from your doctor.

Wrist bands or “sea bands”

These bands are designed to act by creating pressure on the pulse points to control nausea. Wristbands form one of the most important morning sickness remedies because nausea is very common among pregnant women.

Enough rest

Fatigue can greatly accelerate morning sickness. It is therefore very important to have enough rest as one of the necessary morning sickness remedies. Pregnant women should avoid heavy tasks that drain energy away and only take simple tasks that provide some form of exercising.

Lemon in hot water

Lemon is known to reduce the symptoms of morning sickness and is one of the best morning sickness remedies. Simply cut a slice of lemon and dip it in a glass of warm water and drink. Regular use of lemon water greatly reduces the symptoms of morning sickness in pregnant women.

Avoid triggers of morning sickness

There are many causes of morning sickness depending on the individual. As one of the morning sickness remedies, avoiding the triggers that cause the morning sickness is very important. The common triggers to avoid include bad breath, strong smells and anxiety among others. It is also very important to avoid staying hungry as one of the important morning sickness remedies.