Common home headache remedies

Home headache remedies are probably the most important that any other types of remedies. This is because headaches are so common and have very many causes. Some of the common causes include emotional stress, strain of the eyes, common cold and flu, tumors, strokes and many more.

Some times it is necessary to treat headaches without having to consult a doctor. The following items can be used as home headache remedies;

Drinking plenty of water

Many people may not know this but dehydration is a leading cause of headaches. Drinking a lot of water is one way to get rid of headache and one of the simplest home headache remedies.

Rest

Exhaustion is another common cause of headaches. Simply lying down for some time with eyes closed can prove to be one of the most effective home headache remedies.

Exercising

This is one of the healthiest home headache remedies; exercising improves the circulation of blood in our bodies which in turn ensures that our body has enough supply of oxygen. It can greatly reduce the frequency at which headaches occur, and regular exercising can completely alleviate strain related headaches.

Ice treatment

Placing an ice-cold wash cloth on your forehead or an ice pack to back of the neck is another good example of the home headache remedies. The ice treatment should last 5 minutes and can be done repeatedly for about half an hour or till some relief can be felt.

Crushed cloves

When experiencing tension headaches, one can crush some cloves then place them in a handkerchief or sachet for inhalation. One can also make a paste from the cloves and apply on the forehead, or make clove oil by mixing it with salt then applying on the forehead. Cloves serve as one of the best home headache remedies.

Cinnamon

Cinnamon is one of the best home headache remedies for headaches that come as a result of common cold. One can drink a solution of two teaspoonfuls of cinnamon in a half a cup of milk mixed with honey or grind a stick of cinnamon and mix it with water then apply on the forehead. This is one of the fastest forms of home headache remedies.

Eating apple

Apple can be eaten mixed with some salt to reduce headache. One can also add 2 teaspoonfuls of apple cider to a full glass of water then drink for instant headache relief. Apple has compounds that balance the pH of the body and this is what makes it one of the most perfect home headache remedies.