Easy to use bad breath remedy at home

It is important to get a bad breath remedy that is not only effective but one that offers a permanent solution to an otherwise embarrassing condition. Bad breath is normally caused by a lot of factors, amongst them poor dental hygiene, mouth infections, gum disease and health problems. If you need a working a bad breath remedy, you need not worry because there are a few items that can be used at home to treat the condition.

Flossing and brushing

Most people brush once or twice in a day and rarely floss but flossing is a perfect bad breath remedy because it removes food stuck between the teeth which harbor bacteria that cause the bad breath. Regularly brushing of teeth and the tongue can also prevent bad breath.

Drinking water

A dry mouth can cause bad breath and this is why the breath is normally foul in the morning. The mouth dries up when we sleep due to lack of saliva. It is advisable to drink lots of water to keep the mouth hydrated throughout the day.  Water contains oxygen and helps prevent the growth of bacteria in the mouth. As a bad breath remedy, water stimulates saliva which fights bacteria and restores the right PH levels in the mouth.

Choice of food
Another bad breath remedy is reducing regular intake of the spices such as garlic and onions and foods such as cheese that are known to cause bad breath. Diets low in carbohydrates can also trigger the release of keton energy which is released when the body burns fat for energy when there are no carbohydrates; keton causes bad breath and ensuring that our diets have the right of amount of carbohydrates is an ideal bad breath remedy. Eating foods rich in vitamin C like berries, melons and citrus foods ensures that you have fresh breath all day. Crunchy vegetables like carrots and celery are great foods since they stimulate salivation and remove food stuck in the teeth.

Drinking green tea

Green tea has antibacterial components which kills bacteria that cause bad breath. The tea can be taken throughout the day or after a meal as bad breath remedy.

Herbs

Most herbs momentarily mask odors since they release essential oils once crushed or chewed. They also have chlorophyll which helps reduce internal body odors that are emitted from the body including bad breath. It is therefore vital to add herbs such as rosemary in your meals to not only add taste and flavor to your meals but to also serve as bad breath remedy.