There are many gout remedies
that can help ease or prevent pain that comes from gout. The disease affects
the joints in the ankles, knees and wrists. The inflammation and joint swelling
is mostly caused by excess uric acid in the body that may be as a result of
alcohol intake, excessive consumption of proteins and heredity factors amongst
many others. There are however natural gout remedies that can help one get rid
of gout or reduce the symptoms.
Good eating habits
There are various foods that
can help ease the pain that is associated with gout; these include nuts,
strawberries, pineapples, grapes and seeds which work well to neutralize the
excessive uric acid accumulated in the body, thereby serving as one of the
important gout remedies at home.
Drinking water
It is important to drink lots
of water instead of juices as one of gout remedies; soda and caffeinated drinks
are very unhealthy fluids and may accelerate gout. Water is very effective in
cleaning the human system and gets rid of the uric acid which causes the pain
that comes with gout.
Eating Bananas
Bananas are known for their
high potassium levels which are very effective in treating and easing gout pain
and make it one of the good gout remedies. Potassium in the fruit converts
crystallized uric into liquid which is then flushed from the body through
urination.
Hydrotherapy
Soaking the affected joint in
cold water for several minutes serves as one of the gout remedies at home; ice
packs can also be used wrapped in a towel and run over the affected area to
give relieve and reduce inflammation.
Epsom salts
Epsom salts are known for
their soothing effects on tired muscles and have the same effect when used as
one of the gout remedies on the affected areas. Soaking the affected body part
in warm water with the Epsom salts provides instant relief.
Lemon Juice
Drinking lemon juice several
times a day as one of the gout remedies can help neutralize uric acid in the
body and reduce inflammation of joints.
Eating Apples
Eating apples is one of the
gout remedies at home because it has malic acid that neutralizes uric acid
which is the main cause of gout.
Ginger root
Ginger has been used as
remedy for different ailments for generations and is also one of the popular
gout remedies. Simply chew raw ginger or cook with food to serve as one of the
gout remedies at home.
No comments:
Post a Comment